30 Day Butt Training

Published March 11, 2017 by cRAEtion's

The 30-Day Butt Challenge

This butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel brutal), (4) lunges, (5) lateral moves, and (6) explosive exercises. The first day of each sequence, you’ll only do one exercise. But on the second day, you’ll do exercises from both Day 1 and Day 2. On Day 3, you’ll do the exercises from Day 1, Day 2, and Day 3. So by Day 5, you’re doing five exercises. Then, you’ll start the next sequence the same way. Get it? If you still feel sore from the previous day, feel free to take a rest day! You’ll hit every move at the end of each series.

Visit  Jeanette Jenkins at The Hollywood Trainer Club for more intense workouts!)


Published January 21, 2017 by cRAEtion's


Today I thought I would share a post or two 🤞🏽from this blog that I came across of a while back .( The Classic Feminine Woman)  I enjoy reading posts from this young lady, she always seems to post inspirational pieces and I always seem to find one that has to do with my feelings for that day. I really would advise y’all to check her out , you know just to get your own opinion. Just click on the link down below and tell me what you think of it.



Inner Beauty


It has been said, dear reader, that the world never made a queen of a girl who hides in houses and dreams without traveling. This is an interesting point to consider – firstly, it introduces the idea that a queen is made, not born, and that she is made by learning to take risks. The girl […]

via Taking Risks — The Classic Feminine Woman

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