All posts for the month March, 2017

30 Day Butt Training

Published March 11, 2017 by cRAEtion's

The 30-Day Butt Challenge

This butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel brutal), (4) lunges, (5) lateral moves, and (6) explosive exercises. The first day of each sequence, you’ll only do one exercise. But on the second day, you’ll do exercises from both Day 1 and Day 2. On Day 3, you’ll do the exercises from Day 1, Day 2, and Day 3. So by Day 5, you’re doing five exercises. Then, you’ll start the next sequence the same way. Get it? If you still feel sore from the previous day, feel free to take a rest day! You’ll hit every move at the end of each series.

Visit  Jeanette Jenkins at The Hollywood Trainer Club for more intense workouts!)

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